悪足掻き[waruagaki] useless resistance
一挙手一投足[ikkyoshuittousoku] slight effort
一足[issoku] pair (footwear)
一足[hitoashi] step
一足先[hitoashisaki] one step ahead

一足飛び[issokutobi] (at) one bound
逸足[issoku] fast runner
右足[migiashi] right foot
運動不足[undoubusoku] insufficient exercise
栄養不足[eiyoubusoku] malnutrition

下馴し[shitanarashi] training
馴れる[nareru] to grow accustomed (to)
仕馴れる[shinareru] to be used to doing
使い馴れる[tsukainareru] to get accustomed to using
飼い馴らす[kainarasu] to tame (e.g. animal)

住み馴れる[suminareru] to get used to living in
乗り馴らす[norinarasu] to break in (a horse)
人馴れ[hitonare] used to people
馴れ合い[nareai] collusion
馴れ合う[nareau] to collude (with)